Joy of Balance
Ayurvedic nutrition
- About
By Divya Alter
In her trademark approachable style, Chef Divya Alter teaches you 80 globally-inspired recipes and the knowledge you need to choose, prepare and eat the foods that are healthiest and most balancing for you. The first Ayurvedic cookbook that’s organized by ingredient—including properties, uses, compatibility and preparation—Joy of Balance presents a new way to think about cooking, eating and achieving health through food.
Praise for Joy of Balance:
"Joy of Balance shares the wealth of Divya’s experience from cooking at Divya’s Kitchen, teaching nearly 20,000 students, and founding America’s first Ayurvedic culinary training program. The book teaches readers how to increase their mind-body awareness in relation to food and how ingredients affect our physiology, when to eat them, and how to cook with them." - Forbes
Pairs well with:
What to Eat for How You Feel
$24.00
Out of stockBeauty Editor Love
Ayurvedic Health & Beauty Resources
Further your Ayurvedic practice with holistic health, beauty, and wellness guides from industry-leading professionals. These helpful texts offer practical insights for daily living habits to support beauty and vitality from the inside out.