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What to Eat for How You Feel: The New Ayurvedic Kitchen

by Divya Alter

What to Eat for How You Feel: The New Ayurvedic Kitchen

by Divya Alter

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In this must have cookbook, Chef Divya Alter explains how to create flavorful meals with seasonal ingredients that are both healthy and delicious using Ayurvedic principles.

This beautifully illustrated hardback edition features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. Also included is a step-by-step guide on preparing Ayurvedic culinary essentials, like cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends.

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The definitive guide to Ayurvedic cooking from Chef Divya Alter, explore deliciously healing, balanced nutrition with these 100 seasonal recipes.
 

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