Avoid common foods that can aggravate or trigger itching and low-grade, inflammatory immune responses.

Eliminate sour or acidic foods, baked goods, whey, gluten, and refined flour, nuts, red meat, and foods that are fermented, fried, processed, and contain added sugars.

Enhance good nutrition choices with high quality supplements.

For psoriasis conditions, consider Non-GMO Sunflower Lecithin, Zinc, Omega 3, Vitamin D3, Moringa, Prebiotics and Probiotics, Tyrosine, Prostaglandin E, Evening Primrose Oil, Vitamin B6, and Vitamin C.

Promote a stress-reducing and anti-inflammatory lifestyle.

Incorporate regular sleeping habits, pranayama and meditation exercises, and daily movement. Support optimal air filtration in the home with an air filter or air-purifying plants.