What to Eat for How You Feel

By Divya Alter

In this must-have cookbook, Chef Divya Alter explains how to create flavorful meals with seasonal ingredients that are both healthy and delicious using Ayurvedic principles.

This beautifully illustrated hardback edition features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. Also included is a step-by-step guide on preparing Ayurvedic culinary essentials, like cultured ghee, fresh cheese, yogurt, non-dairy milk alternatives, dressings, chutneys, and spice blends.

Praise for What to Eat for How You Feel: The New Ayurvedic Kitchen:

"There are a lot of rules, and there are also no rules. For the most part, the question isn’t whether foods are good, or even good for you, but whether they are good for you right now." - Bon Appetit