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Zoom PRATIMA What to Eat for How You Feel by Divya Alter

What to Eat for How You Feel

$24.00
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Ayurvedic nutrition

In this must-have cookbook, Chef Divya Alter explains how to create flavorful meals with seasonal ingredients that are both healthy and delicious using Ayurvedic principles.

This beautifully illustrated hardback edition features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. Also included is a step-by-step guide on preparing Ayurvedic culinary essentials, like cultured ghee, fresh cheese, yogurt, non-dairy milk alternatives, dressings, chutneys, and spice blends.

Praise for What to Eat for How You Feel: The New Ayurvedic Kitchen:


"There are a lot of rules, and there are also no rules. For the most part, the question isn’t whether foods are good, or even good for you, but whether they are good for you right now." - Bon Appetit

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What to Eat for How You Feel

$24.00

Beauty Editor Love

"There are a lot of rules, and there are also no rules. For the most part, the question isn’t whether foods are good, or even good for you, but whether they are good for you right now."

"Divya Alter is the co-founder of Bhagavat Life, an Ayurvedic culinary school, and Divya’s Kitchen, an Ayurvedic restaurant in Manhattan. She's literally taught thousands of people how to cook."

Ayurvedic Health & Beauty Resources

Further your Ayurvedic practice with holistic health, beauty, and wellness guides from industry-leading professionals. These helpful texts offer practical insights for daily living habits to support beauty and vitality from the inside out.

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