Who Should Pursue an Ayurvedic Detoxification?
Ayurveda recommends detoxification at seasonal transitions or, at minimum every six months to rid the mind-body of ama, which translates as accumulated foods, thoughts, or emotions.
Your Guide to Ayurvedic Beauty, Health, and Lifestyle
Explore what's new from the experts at PRATIMA Living
Alternate Nostril Breathing for Calming Pranayama
Learn how alternate nostril breathing, also known as nadi shodhana pranayama, offers an effective method to manage Vata imbalances.
4 Key Benefits of Sun Salutations
Explore how this essential morning yoga ritual boosts immunity for a complete mind-body workout.
Pratima’s Soothing Ayurvedic Drink Recipe
The perfect method for quieting the mind to achieve quality, sound sleep, this recipe from Dr. Pratima Raichur is a blissful addition to your nightly routine.
Learn to Cook Like an Ayurvedic Chef with Divya Alter
We took a deep dive into Divya’s foray into Ayurvedic nutrition, how she creates balanced meals for your Dosha and her love of “Ayurvedizing” popular dishes.
How to Get Started with Ayurvedic Beauty
Explore the core teachings of beauty and Ayurveda from author and Ayurvedic expert and physician Dr. Pratima Raichur.
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