Between long hours at screens, constant multitasking, and poor sleep, it’s no surprise that your eyes feel strained and your mind overstimulated. According to Ayurveda, this isn’t just a modern issue—it's a sign of Vata and Pitta imbalance.
The good news? Ayurveda offers practical, natural ways to relieve fatigue, calm your nervous system, and bring your body back into harmony. Here's how.
Ayurvedic View on Eye and Mental Fatigue
In Ayurveda, the eyes are governed by Pitta dosha, while the mind and nervous system are influenced by Vata. Excess screen time, stress, and lack of grounding overstimulate these doshas, leading to:
- Eye strain, dryness, or puffiness
- Headaches or burning eyes
- Insomnia or restless thoughts
- Feeling scattered, anxious, or fatigued
Ayurvedic Remedies for Tired Eyes
Ayurveda offers specialized treatments best done in a controlled environment, here are some simple, effective eye care tips you can easily follow at home for daily relief and maintenance:
1. Cooling Compress
Apply cotton pads soaked in rosewater or cucumber juice over closed eyes to instantly reduce redness and puffiness.
2. Herbal Eye Gel
Use a gentle, Ayurvedic under-eye gel morning and evening to hydrate and firm the delicate area.
3. Palming (Eye Relaxation Technique)
Rub your palms together to generate warmth, then gently cup over closed eyes without pressure. Sit quietly for a few minutes.
4. Blink & Break (20-20-20 Rule)
Every 20 minutes, take a 20-second break and look at something 20 feet away. Keeps your eye muscles relaxed.
5. Diet for Eye Nourishment
Include ghee, amla, carrots, spinach, and soaked almonds in your daily diet to support healthy vision.
6. Hydration & Rest
Stay hydrated and ensure proper sleep. Dry eyes and fatigue often result from dehydration and lack of rest.
Remedies to Calm the Mind
1. Brahmi Oil Scalp Massage
Apply warm brahmi or bhringraj oil to the scalp before bed. This calms Vata, supports deep sleep, and relieves mental tension.
2. Nasya Oil
Instill one drop of medicated ghee in each nostril to soothe, ground, and awaken mental focus.
3. Herbal Tea or Tonic
Drink calming blends with tulsi, chamomile, or ashwagandha to ground your energy.
4. Evening Routine
Unplug from screens, journal or read, and practice 5–10 minutes of deep belly breathing or Brahmari pranayama.
5. Bedtime Routine
Soothe tired eyes and unwind your body with a calming foot massage at bedtime. Massaging warm organic oil into the soles helps release built-up tension, deeply nourish the nerves, and invite restorative, restful sleep.
PRATIMA Products That Support This Ritual
- Under Eye Gel - Saffron Eye Ghee
- Refreshing Mint Eye Gel
- Brahmi Nourishing Hair Oil
- Anti Stress Aroma Oil
- Pratima Herbal Body Oils
Final Thoughts
Modern life may drain your energy, but Ayurveda offers a toolkit to help you restore it. By caring for your eyes and mind with intention, you’re doing more than relieving symptoms—you’re cultivating balance.
You don’t need more caffeine or another late night. You need grounding, ritual, and rest. Start your Ayurvedic unwind today with PRATIMA.