Alternate Nostril Breathing for Calming Pranayama
Learn how alternate nostril breathing, also known as nadi shodhana pranayama, offers an effective method to manage Vata imbalances.
Explore what's new from the experts at PRATIMA Living
Learn how alternate nostril breathing, also known as nadi shodhana pranayama, offers an effective method to manage Vata imbalances.
Explore how this essential morning yoga ritual boosts immunity for a complete mind-body workout.
Become a PRATIMA Insider
Subscribe and receive notifications on all new features from the experts at PRATIMA Living.